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Meditation: Embodying Acceptance and Care

Tara Brach

00:00

Peace Is This Moment Without Judgment

If there's tightness or tension, some conflict, some difficulty, you might explore re establishing that ense of embodied meta or friendliness. This is from the poet dorothy hunt. She writes, peace is this moment without judgment and a heart space where everything that is is welcome. In these last moments, you might notice what it's like when there's a heart space tha truly wel whatever is here.

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