#320 - Robb Wolf - Eat, Sleep & Train Like Your Ancestors
Modern Wisdom
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Strength Training for Aging Gracefully
This chapter discusses the critical importance of strength training to combat age-related muscle loss, known as sarcopenia, as we age. The speakers illustrate effective workout routines and the integration of strength training with other fitness modalities for holistic health and injury prevention. They also share personal experiences that underline the value of social interaction in exercise settings, enhancing both motivation and enjoyment.
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