Yoga - Is There a Mirror in Your Body?

Yoga can be very helpful in a physical sense, but maybe not so much in a mental sense. Ironically, looking in a mirror seems like one of the worst possible things to do if you're ing to become the mirror in the dowest sense. But coming back to that idea of forced self awareness, in psychology, there are a ton of psychological studies that have just tried to see if people's behaviour changes when they can see their own reflection.