The Quest Pod with Justin Kan cover image

Jewel: Diamonds are Forever | Pain, Wealth, Wellness, Never Broken

The Quest Pod with Justin Kan

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How to Stop Taking the Past and Project Into the Future

"There's only two ways my body feels. My body either feels relaxed and open, or closed and scared," she says. "I was either always dilated and open or contracted." She started taking notes on what her body felt like in different states of mind. The first time i was able to ward off a panic attack with the word Im it was I mean, it changed my life to this day.

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