Morning Routine - That Ego is a No Go
Wake Me Up: Morning Positivity
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How to Preserve Your Ego
The ego is a no-go. You are way better off moving on without it and doing the things that you want to do. Go back and listen to the first few episodes of this podcast and you'll be able to see for yourself what I mean. Don't worry about what you look like while you're doing these stretches or what someone else would think if they saw you stretching. That doesn't matter at all. Listen to the sensations in your body while you stretch. They will lead you to the right place.
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