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#65: How to start running when you're out of shape? With Slow AF Runner Martinus Evans
The Extramilest Podcast
How to Set and Reach Your Goals
I have a goal to eventually probably 2025 write my own book and it's gonna be a summary of like by Dan I will have had more than a hundred podcast guests. Sometimes we need to put a time horizon that's a bit further out but then indeed breaking that up in manageable chunks, what what does that take on a weekly basis on a daily basis and then it seems totally doable right? "It all starts with you going to the running store buying your first pair of shoes and going to the treadmill and starting exactly"
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