2169: How to Structure Your Training So You Survive & Thrive Summer Running Season by Lea Genders
Optimal Health Daily - Fitness and Nutrition
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How to Strength Train for Runners
Stop a couple hours per week on the streets for time in the gym. Don't worry, I'm not suggesting you retire your running shoes to become a gym rat. The key is to look at strength training as something that will improve your performance. We'll get back to running as our primary goal and strength training as our secondary later this year.
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