268: Whole-Body Wellness: A Deep Dive into Functional Nutrition with Andrea Nakayama
The Lavendaire Lifestyle
Embracing Self-Awareness in Functional Nutrition
This chapter highlights the crucial role of self-awareness in personal healing and functional nutrition. It advocates for a personalized approach to dietary choices, emphasizing the importance of understanding individual responses to food. The discussion encourages listeners to adopt a balanced, diverse diet while tuning into their body's signals to navigate health challenges effectively.
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