16min chapter

ANI Podcast with Smita Prakash cover image

EP-243 | Sunil Chhetri on Fitness, Food, Football, Friendship with Kohli, Retirement & Family

ANI Podcast with Smita Prakash

CHAPTER

Nutrition and Resilience in Sports

This chapter explores the evolution of dietary habits and nutritional knowledge among athletes, illustrating how food choices impact performance. It reflects on personal experiences and societal influences, especially the role of social media in educating athletes about nutrition. Additionally, the chapter addresses the psychological challenges faced in sports, emphasizing the importance of mental resilience in overcoming setbacks and maintaining focus.

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