Bitesize: Why Calories Don't Count
Food For Thought
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The Negative Effects of Diet on Weight Gain
Fay Townsend is a registered nutritionist who specializes in sports nutrition and we discuss body fat loss here on this episode. She says diet may have bigger impact before exercise does anyway because it's the harder thing to make you eat three times a day sometimes six times a day so it's a habit or it's a way of life that has to be looked at on an individual level. Fay: I've pulled out some really important information about calories in calories out the fact that body fat loss is actually far more complex than people think.
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