5min chapter

The Diary Of A CEO with Steven Bartlett cover image

Mel Robbins: This One Hack Will Unlock Your Happier Life

The Diary Of A CEO with Steven Bartlett

CHAPTER

What I Remember About Black Ice, Oma

"Drama is a disruption in your nervous system that sends your brain into a mode where your brain like snapsnap, snapsapsps p snep," she says. "When i started to understand that, oh my god, patterns of behavior get triggered by they get triggered by sound and the same thing with thinking." She explains why it's important to have physical intervention if there was something physical that disrupted your body state to begin with. 'I can give you a benign exam for people that don't, that have never really thought through what drama actually means'

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