Is Intermittent Fasting Linked to Women's Nutrition?

"I really like the suggestion to niche down even further and talk about women under 30," she says. "Women do have really specific nutritional needs because there's so many things that they go through in terms of hitting menarchy, hitting menopause and nutritional needs change based on those life events" She adds: "The evidence suggests that protein loading ahead of time is actually going to lead to better gains in muscle mass"