18min chapter

Nir And Far: Business, Behaviour and the Brain cover image

These Tiny Experiments Will Change The Way You Grow

Nir And Far: Business, Behaviour and the Brain

CHAPTER

Overcoming Barriers to Exercise

This chapter explores practical strategies to address common challenges in adopting exercise routines, focusing on the emotional and rational motivations behind gym attendance. It emphasizes the importance of finding joy in activities while navigating mental barriers that may hinder commitment. By advocating for experimentation and personal engagement, the chapter encourages individuals to discover what resonates most with them in their pursuit of healthier habits.

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