These Tiny Experiments Will Change The Way You Grow
Nir And Far: Business, Behaviour and the Brain
00:00
Overcoming Barriers to Exercise
This chapter explores practical strategies to address common challenges in adopting exercise routines, focusing on the emotional and rational motivations behind gym attendance. It emphasizes the importance of finding joy in activities while navigating mental barriers that may hinder commitment. By advocating for experimentation and personal engagement, the chapter encourages individuals to discover what resonates most with them in their pursuit of healthier habits.
Transcript
Play full episode
