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Protein Intake is Crucial for Your Health

Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

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Exercise While Fasting

Gabriela, i don't know that i can really get on board with the williar fastening, therefore, you shouldn't exercise. Especialy, when i look at this through an ancestral framework. If we were in a famine, you'd have to be able to not be fed and go out and forage or what have you. So it doesn't make sense, at least from a crude evolutionary perspective,. That's very well said. I think one of the double edged ends of the sword is some hell care ters, probably, while trying to help people, inadvertently can lead people to think thatt they're broken and they're weak.

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