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Your Life Is Now: Mike Posner On Walking America, Summiting Everest & Crafting Hit Music

The Rich Roll Podcast

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Endurance and Introspection

This chapter explores the transformative journeys of extreme endurance athletes, focusing on the reflections of a transcontinental runner. It highlights the importance of mindfulness and solitude during long treks, fostering deeper connections with oneself and the environment. The conversation also delves into the ongoing struggle to maintain clarity and presence in everyday life, drawing from personal experiences during significant challenges.

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