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TMHS 537: 5 Strange Things That Will Help You Sleep Better At Night

The Model Health Show

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How Early Morning Sunlight Is Changing Your Circadian System

Light exposure is a huge influence on our circadian clocks within each of our cells. Our biological clocks are themselves functional genes and proteins that also influence and control our other genes and proteins. Early morning sunlight exposure is now proven to help synchronize your body's circadian system.

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