CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf cover image

Ice-cream: a mental health treatment?

CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

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Embracing Self-Love and Growth

The chapter offers advice for overcoming self-hatred and feeling stuck, emphasizing the importance of patience, forgiveness, and embracing one's messiness. It also explores the speaker's unique ice cream flavors as a tool for starting conversations about mental health and creating a supportive community.

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