6min chapter

Barbell Buddha Podcast - with Chris Moore from Barbell Shrugged cover image

6 - It's a philosophy thing

Barbell Buddha Podcast - with Chris Moore from Barbell Shrugged

CHAPTER

The Importance of Prioritizing Fitness

This chapter emphasizes the need to make certain aspects of your fitness routine a priority in order to see results, using the example of flexibility and the need for dedicated time and effort. It also discusses the significance of rest and recovery in achieving fitness goals.

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