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Episode 3213:

Anthony Ongaro of BreakTheTwitch.com delves into the subconscious habits that distract us daily, identified as "Twitches". He explains how these small, impulsive actions - like compulsively checking social media or making unnecessary online purchases can cumulatively sap our attention and derail our productivity. Ongaro offers insights into how confronting these discomforts head-on can lead to personal growth and reclaim our focus, ultimately enriching our lives.

Read along with the original article(s) here: https://www.breakthetwitch.com/common-twitches/

Quotes to ponder:

"Every day, there were small things I’d do that I often didn’t even realize were happening. And although small, I couldn’t help but notice the compounding effect those small things were making in my life."

"The immediate, enthusiastic, 'Yes!' to commitments I didn’t have the time or space for because at some deep level, not being liked is uncomfortable."

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