5min chapter

Barbell Shrugged cover image

Redefining Education to Build Leaders w/ Matt Beaudreau, Anders Varner, and Doug Larson #749

Barbell Shrugged

CHAPTER

Redefining Education and Building Leaders Through Health Optimization and Playtime

Exploring the influence of labs for health optimization, breathwork for cognition, screen time on dopamine levels, playtime in education, and the shift towards holistic learning to nurture well-rounded leaders.

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