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4min chapter
on Hormone Imbalances and Half-Truths
The Consistency Project
Insulin and Diet
Diet can help often improve one's insulin sensitivity and this is done by controlling proper quantity, not just carbs. But using the using weight loss to convey this idea of hormone balancing is still just misguided and too general. Not every hormone is out of balance when one is and diet doesn't fix every hormone deficiency or excess.
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