Why Strength Training Kicks Dieting’s Ass with Casey Johnston
Factually! with Adam Conover
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Redefining Relationships with Food and Cravings
This chapter examines the psychological aspects of addiction through the lenses of smoking and dietary habits, highlighting the detrimental effects of diet culture. It shares a personal journey of transformation linked to weightlifting, where the speaker redefines their relationship with food, moving from restriction to a more authentic experience of hunger. The discussion emphasizes the need for understanding cravings and reframing one's perception of nourishment for healthier living.
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