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2129: How to Stay Consistent With Health & Fitness, the First Thing to Focus On to Lose a Lot of Fat, the Best Rep Ranges for Progress & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How to Rotate to Increase Power in a Backhand Throwing Motion
"I was wondering what kind of rotational exercises I could do to become more explosive in a backhand type throwing motion," he says. "Besides technique, it's actually more important to focus on the muscles that slow you down when you rotate and stabilize the decelerators." He adds: "It's usually not the fact that you can't rotate and flick and throw the disc, but rather your body limiting how fast and how much you can rotate"
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