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3min chapter
Moment 178: They're Lying To About Low Fat Foods, THIS Is What They're Doing!: Tim Spector
The Diary Of A CEO with Steven Bartlett
The Importance of Whole, Unprocessed Foods
This chapter discusses the vital role of whole, unprocessed ingredients in maintaining nutritional value and overall health. It critiques ultra-processed foods and clarifies misconceptions about healthy fats, highlighting the benefits of consuming ingredients like olive oil in their pure form.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode