Exploring Oils, Supplements, and Beverage Alternatives

This chapter delves into the speaker's experience with various oils like MCT oil and liquid ketones, discussing their benefits, drawbacks, and taste. It also covers the incorporation of flax or seed oil into the diet and failed attempts to introduce it in mainstream products. Additionally, it explores the use of supplements in gel caps, a mushroom elixir for energy and focus, and the benefits of ingredients like elthianine and lion's mane for brain health and focus.