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#1104 Dr. Philip Ovadia - Heart Surgeon Explains What To Eat To Save Your Life

The Pomp Podcast

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You Don't Have to Suffer to Lose 100 Pounds, Right?

"I grew up in a household that we followed the food pyramid. My older brother is a type one diabetic," he says. "We drank our skim milk on our Wheaties and our Cheerios." He lost 100 pounds by changing what he ate, rather than suffering to lose weight. 'You don't have to suffer in order to actually lose weight'

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