5min chapter

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Boundaries and Self-Love

Radio Headspace

CHAPTER

The Healing Power of Setting Boundaries

Rosie Acosta talks about the healing and transformative power of setting boundaries. As a nurturing water sign, Rosie has always felt an inherent drive to care for others. Her friend Maria realized she was giving away so much that she had little left for herself. She decided to scale back one class at a time and began to feel the benefits again.

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