AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
The Science of Sleep | Dr. Sara Mednick
10% Happier with Dan Harris
Sleep Isn't Just About Sleep, Right?
Sleep isn't just its own thing that if you just think about your sleep, that's going to solve all your problems. What you do during the day is directly contributing to how well you're going to get to sleep. It's not just one hour before bed that matters; it's what time did you exercise that day and what time of day did you exercise? Exercise is a huge increase in rev sympathetic arousal.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode