037 Turning Pro | Reframe your mind in 18 Minutes
The Active Life Podcast
00:00
How to Breathe Effectively
Dr. Ryan: "The efficacy, the result of this is entirely contingent upon your capacity to put yourself in the powerful place as you can visualize it" The first breath starts with an up breath and ends with a evening out breath. Dr. Ryan says he will use every sense of his body to help people find their own 'power'
Transcript
Play full episode
