Gwyneth Paltrow x Will Cole: Intuitive Fasting
the goop podcast
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The Keto Diet - Is It a Plant Based Keto?
Ketotarian is a mostly plant base ketogenic diet. It's mainly vegan ito, pesctarian, kito, vegetarian, qito. The benefits of time restricted feeding are intermittent fasting. Most of em sows you'd actually don't have to change your diet that much at all. And it's just the strategy of the specific eating windows that's the benefit....
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