BJJ Home Workouts: Get Stronger & More flexible Training from home.
Bulletproof For BJJ Podcast
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How to Do a Workout at Home
You don't have to do all categories at every workout. You might do like two or three of those exercise on one day and then another few on a different day. As long as you are collectively keeping balance over time, that's the goal. So by extending the lever, there's more tension in the middle. That's way harder than it even looks. And so then you can get into like hollow body rocks. There's like so many. How much shit. Which is so the reason why we love that is you don't need equipment. All you need is to know how to do it."
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