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Self Growth with Eric Wood

Wild Health Podcast

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How Did You Get Your Neck Injured?

i always knew i wanted to lose some weight. When i was a junior in hisco, i was six four, 205 pounds. Now i've put on muscle, and i'm not naturally 205 pounds any more either. But as far as my the way i look at diet, nutrition and exercise and everything else that goes along with that, mindfulness, pracin practice. I want to live my best eaching every day. A lot of that requires energy, if it requires me to be healthy. And i loved what wild health stood for in this all encompassinga deep dive into an individual's health. Because your bodies haven't these acute responses, these inflammation responsesd and you

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