Kirsty Wood won the free race entry to the IRONMAN 70.3 Sunshine Coast. We hear from Kirsty about how it all went.

We discuss the benefits of supplementing with creatine plus we share Mikki’s interview with Professor Darren Candow – an expert in the field.

Kate Baldwin of Endurance Movement and Valere Endurance comes back on the show to share her expertise in the field of Achilles Tendinopathies. We learn about what we can do to prevent this type of injury plus the different ways we can manage the recovery. We also hear about the kind of rehab work we can focus on in the gym to aid recovery. 

(0:10:57) – Kirsty Wood talks about her race at the IM703 Sunshine Coast

(0:18.26) – Infinit Nutrition 10% discount using the code FITTER10

(0:22:23) – Prof Darren Candow on Creatine

(0:34:00) – Dr Kate Baldwin and Achilles Tendinopathies

LINKS:

Infinit Nutrition 10% discount using the code FITTER10 at  https://www.infinitnutrition.com.au/ Note: For the code to work you need to have created an account and be logged in.

IRONMAN 70.3 Sunshine Coast at https://www.ironman.com/im703-sunshine-coast

Dr Kate Baldwin of Endurance Movement at https://endurancemovement.com/

Valere Endurance at https://valereendurance.com/ 

The full episode with Mikki and Professor Darren Candow “Exploring the benefits of creatine” at https://podcast.mikkiwilliden.com/71