Anxiety Isn't the Enemy

We have to realize that anxiety isn't the enemy, it's a part of us. Banding solutions and avoiding our anxiety aren't lasting solutions. The more we avoid the anxiety or try to mask it, the more itill persist. Anxiety is telling us something that needs to be addressed. We are not here to beat, cure, prevent or control the symptoms of anxiety. Instead, we're here to discover the message from anxiety and convert our experiences to feelings on a higher vibration. How do we uncover these messages? Let me give you a couple of tips. Write. Get your thoughts out of your head and on to the page. Journaling is an effective tool to improve how we