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EP 265: Katie Lambert Returns — How to Eat on a Climbing Day, Ingredients to Avoid, Nutrition on a Budget, Farm-to-School, & More

The Nugget Climbing Podcast

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Affordable Nutrition and Cooking Insights

This chapter explores the challenges of accessing affordable nutritious food and emphasizes the importance of prioritizing whole foods over costly organic options. It shares personal experiences from leading nutrition workshops and advocates for practical, budget-friendly cooking techniques, while also addressing specific health concerns and dietary preferences. Additionally, the conversation reflects on the significance of healthy fats, cooking methods, and choosing the right ingredients for optimal nutrition, especially for those engaging in physical activities like climbing.

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