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Getting to the Bottom of My Health: Biotin and (V)LCAD

Mastering Nutrition

CHAPTER

Biochemical Optimization for Orthodox Lent 2022

During Lent of 2022, I temporarily changed my diet along the lines with what I advised in how to eat well during an Orthodox Lent. During physical therapy, we tried cupping my calves. To fully rest my calves, I eliminated walking for a few weeks. Ordinarily between my morning walk and working out my treadmill desk, I would get 1 to 2 hours of walking per day. At this point, I started feeling a physiological wave of anxiety overwhelm me in the late afternoon. With time, I realized that I had been preventing this anxiety with walking and that it was highly correlated with under eating when he was distracted by work.

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