Optimal Protein Podcast with Vanessa Spina cover image

Muscle vs. Fat: Why Prioritizing Strength Training & Protein Unlocks Better Body Composition: Dr. Antonella V. Schwarz

Optimal Protein Podcast with Vanessa Spina

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Muscle Building Essentials for Beginners

This chapter explores the foundational aspects of muscle building, focusing on manageable training routines and the importance of consistency over extreme schedules. It compares the efficiency of myoreps versus traditional hypertrophy methods, presenting research that suggests myoreps may yield similar muscle growth in less time. Additionally, it discusses the importance of muscle mass for long-term health and critiques traditional bulking and cutting strategies.

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