Feel Better, Live More with Dr Rangan Chatterjee cover image

How To Eat To Boost Your Body’s Natural Defences & Avoid The Foods That Weaken Them with Dr William Li #450

Feel Better, Live More with Dr Rangan Chatterjee

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Empowering Food Choices

This chapter highlights the significance of making informed decisions about food purchases and dining habits to enhance personal health. It explores the impacts of ultra-processed foods, alcohol consumption, and processed meats on health while emphasizing the broader socio-economic implications of consumer choices.

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