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33min chapter
Does Lifting Really Improve Mental Health?
The Stronger By Science Podcast
The Mental Health Benefits of Exercise
The chapter explores how even short bouts of exercise can improve mood and mental health, discussing theories on why exercise has this positive effect. It emphasizes that exercise, whether aerobic or resistance training, shows consistent improvements in mental well-being. The speakers discuss the challenges individuals face in adhering to exercise regimens despite its efficacy for conditions like depression, highlighting the need for more understanding and support in this area.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode