High Performance Health cover image

Optimizing Women's Fitness for Health and Longevity with Dr Andy Galpin

High Performance Health

00:00

How to Track Your Allostatic Load

There's a ton of ways you can go here. I don't think there's any particular magic. There's no like specific recipe because there are so many validated questionnaires that leave some of these questions off. So pick a variable that makes more sense, by the way. And probably the number is like six at most is what I would generally recommend to the people you're working with.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app