Episode 233 - The Problem With Blame & Regret
The OCD & Anxiety Podcast
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Self Compassion Can Help With OCD
You can think of the inner critic as the voice of OCD. We are able to see more clearly when we're actually being harsh and unfair on ourselves, or when our expectations are out of keeping with how things are. When practiced on a regular basis, it can help you to forgive yourself... Remember that hope and change is always just around the corner.
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