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Sodium Supplementation for Ultrarunning with Alan McCubbin PhD | Koopcast Episode 159
KoopCast
The Importance of Hydration
Nicole: I think this really drives home the importance of developing your hydration status first. And then the calories follow and then sodium intake follows, right? We can easily correct if we get into a whole caloric wise, it doesn't take that long. If you get behind on Hydration, that takes hours to correct. Nicole: In some cases, maybe the only kind of use case for this is in ultra-marathon races.
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