1553: Think For Yourself by Ross Enamait of Ross Training on How to Find the Perfect Workout Program
Optimal Health Daily - Fitness and Nutrition
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The Importance of Flexibility in the Gym
There are days when you just need to go for it. Forget about what's written down on paper. During these times, you need to be flexible and make changes if necessary. This isn't to say that you should give up on the session, but rather that you are willing to adapt based on your capabilities and mind set for that given day. If you're listening to this entry, you are a human being, unless there are aliens that i don't know about.
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