4min chapter

The Model Health Show cover image

TMHS 719: The Surprising Benefits of Cholesterol & Dangers of Statin Drugs

The Model Health Show

CHAPTER

The Negative Effects of High-Carb Diets and the Importance of Personalized Carbohydrate Impact

This chapter explores the detrimental effects of replacing fats with sugar and starch in our diets and how it has contributed to the rise of diseases such as diabetes, obesity, heart disease, and Alzheimer's. They also discuss the importance of personalized carbohydrate impact and introduce a company called Levels that offers a continuous glucose monitor for tracking how food affects our health.

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