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Daily Practice & Connecting to the Present Moment - with Andrew Sealy | Deja Blu EP 71
Deja Blu podcast
Yoga Class - I'm Like, Ook.
"i'm a collegiate athlete. i'm supposed to be at the top of my game, and here i am, like, literally not able to touch my knees," she says. "After that 90 days under his belt, i was completely in a state of realizing that my grades got better,. my awareness of myself got better, how i was able to just settlein my body and give appreciation for my breath." 'I really can see myself diving deeper into this yoga thing, cause it's actually helped me so much,' he adds.
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