Hormones, Sleep, and Performance in High-Stress Environments

This chapter explores the complexities of hormonal balance, focusing on testosterone, cortisol, and their impact on sleep and overall health in military personnel. The speaker discusses the misconceptions surrounding adrenal fatigue and the detrimental effects of sleep medications like Ambien, while providing insights on natural supplements for improving hormonal health. Emphasizing the critical connection between quality sleep and performance, the chapter highlights how brain health, stress, and sleep quality interact to influence recovery and well-being.

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