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Is it Time for a Tactical Break from Alcohol? With Andy Ramage (Re-Release) #277

Feel Better, Live More with Dr Rangan Chatterjee

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Evaluating Alcohol's Impact Through Personal Experimentation

This chapter explores the idea of taking a break from alcohol for 28 or 90 days to examine its effects on various aspects of life. Listeners are encouraged to track both physical and subjective changes to uncover the benefits of sobriety for health and relationships.

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