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Do You Have a Doctor Mark Himan?
Dr Marke says people need to be 'healthy sceptics' about what they read. Find a trusted source who you trust, and do the research as well. Every night before going to bed next to your girl friend, ask each other three things we're most grateful for. This has been a practice of mine for a long time. It brings us a peace of mind. And even if we had a stressful day, we can always find three things to appreciate and be grateful for that remind us of how good life actually is....