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103. How to Have a Nearly Perfect Shift | Reversing frustration and identifying the opposite outcome
Stimulus - Learn Tools to Crush It in Your Medical Career
How to Create an Implementation Intention
Gabrielle Otingen is the researcher who's done a ton of work on this. So essentially, you're setting up your own if then. The process is called mental contrasting with implementation intentions. We all have that thing that's like, oh, we just feel it in the bit of our stomachs.
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