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#205 – Zach Bitter: Ultramarathon Running
Lex Fridman Podcast
Running Every Day Is Like Doing Something Unusual Every Day Yeah Periodically Yeah
"I would try to make the unpleasant thing be different from one day to the next if you can," he says. "It becomes like a negative feedback loop right in your physiologically potentially as well as mentally" He adds that by making training monotonous, runners are actually getting less out of themselves and will fall apart very quick when they hit a roadblock mentally. 'You need a bit jack of all trades is what you need to be yeah but also like building up the confidence or maybe not i don't know how do you survive a thousand push-ups it's combination of confidence' Says running every day has benefit because some days you really don't want to don't feel like
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